Jacques Schickerling 3x2000m/4:00r row
6,000m
Meters
23:23.9
Time
1:56.9
Pace
409
Calories
174
Heart Rate
| Rest Distance | 1,118m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,118m |
| Overall Time | 31:23.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
| Stroke Count | 596 |
| Drag Factor | 121 |
March 20, 2024 19:43:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.9 | 6,000m | 1:56.9 | 219 | 1052 | 25 | 174 |
| 7:49.4 | 2,000m | 1:57.3 | 217 | 1045 | 24 | 169 |
| 7:49.1 | 2,000m | 1:57.2 | 217 | 1046 | 25 | 175 |
| 7:45.4 | 2,000m | 1:56.3 | 222 | 1064 | 27 | 179 |
| r1,118m |
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Workout Graph
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3 x 2000m/r4'
app.erg.zone