Jacques Schickerling 5:00 row

1,107m

Meters

5:00.0

Time

2:15.5

Pace

63

Calories

110

Heart Rate

Average Watts141
Calories Per Hour784
Stroke Rate17
Stroke Count87
Drag Factor122

March 21, 2024 18:29:16

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

5' Warm-up
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,107m 2:15.5 141 784 17 110
1:00.0 220m 2:16.3 138 775 18 97
2:00.0 222m 2:15.1 142 788 17 113
3:00.0 218m 2:17.6 134 762 17 116
4:00.0 223m 2:14.5 144 794 17 111
5:00.0 225m 2:13.3 148 808 18 116

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