Jacques Schickerling 5:00 row
1,068m
Meters
5:00.0
Time
2:20.4
Pace
59
Calories
112
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 17 |
| Stroke Count | 88 |
| Drag Factor | 123 |
March 25, 2024 18:44:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 17 | 112 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 18 | 94 |
| 2:00.0 | 215m | 2:19.5 | 129 | 743 | 17 | 111 |
| 3:00.0 | 217m | 2:18.2 | 132 | 755 | 17 | 113 |
| 4:00.0 | 216m | 2:18.8 | 131 | 749 | 18 | 122 |
| 5:00.0 | 218m | 2:17.6 | 134 | 762 | 18 | 124 |
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5' Warm-up
app.erg.zone