Jacques Schickerling 5:00 row
1,034m
Meters
5:00.0
Time
2:25.0
Pace
56
Calories
105
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 16 |
| Stroke Count | 81 |
| Drag Factor | 122 |
March 29, 2024 16:18:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 16 | 105 |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 14 | 86 |
| 2:00.0 | 209m | 2:23.5 | 118 | 707 | 16 | 67 |
| 3:00.0 | 213m | 2:20.8 | 125 | 731 | 17 | 120 |
| 4:00.0 | 212m | 2:21.5 | 124 | 725 | 17 | 122 |
| 5:00.0 | 220m | 2:16.3 | 138 | 775 | 17 | 133 |
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5' Warm-up
app.erg.zone