Jacques Schickerling 5:00 row
1,043m
Meters
5:00.0
Time
2:23.8
Pace
56
Calories
117
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 16 |
| Stroke Count | 84 |
| Drag Factor | 122 |
April 01, 2024 16:42:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 16 | 117 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 17 | 107 |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 16 | 119 |
| 3:00.0 | 210m | 2:22.8 | 120 | 713 | 17 | 120 |
| 4:00.0 | 212m | 2:21.5 | 124 | 725 | 17 | 116 |
| 5:00.0 | 215m | 2:19.5 | 129 | 743 | 17 | 123 |
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5' Warm-up
app.erg.zone