Jacques Schickerling 5:00 row
1,103m
Meters
5:00.0
Time
2:15.9
Pace
64
Calories
123
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 123 |
April 09, 2024 18:25:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 18 | 123 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 18 | 131 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 18 | 113 |
| 3:00.0 | 221m | 2:15.7 | 140 | 781 | 18 | 129 |
| 4:00.0 | 221m | 2:15.7 | 140 | 781 | 19 | 120 |
| 5:00.0 | 224m | 2:13.9 | 146 | 801 | 19 | 126 |
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5' Warm-up
app.erg.zone