Jacques Schickerling 5:00 row
1,004m
Meters
5:00.0
Time
2:29.4
Pace
53
Calories
147
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 17 |
| Stroke Count | 89 |
| Drag Factor | 122 |
April 09, 2024 19:14:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 17 | 147 |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 17 | 137 |
| 2:00.0 | 201m | 2:29.2 | 105 | 662 | 19 | 144 |
| 3:00.0 | 207m | 2:24.9 | 115 | 695 | 18 | 150 |
| 4:00.0 | 211m | 2:22.1 | 122 | 719 | 18 | 153 |
| 5:00.0 | 214m | 2:20.1 | 127 | 737 | 17 | 155 |
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5' Warm-up
app.erg.zone