Jacques Schickerling 15:00 row
3,311m
Meters
15:00.0
Time
2:15.9
Pace
192
Calories
137
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 18 |
| Stroke Count | 280 |
| Drag Factor | 124 |
April 10, 2024 18:33:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,311m | 2:15.9 | 139 | 779 | 18 | 137 |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 18 | 123 |
| 6:00.0 | 657m | 2:16.9 | 136 | 768 | 19 | 133 |
| 9:00.0 | 661m | 2:16.1 | 139 | 777 | 19 | 142 |
| 12:00.0 | 662m | 2:15.9 | 139 | 779 | 19 | 144 |
| 15:00.0 | 675m | 2:13.3 | 148 | 808 | 19 | 145 |
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15' Warm-up
app.erg.zone