Jacques Schickerling 4x1500m/3:00r row
6,000m
Meters
23:18.7
Time
1:56.5
Pace
410
Calories
176
Heart Rate
| Rest Distance | 1,153m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,153m |
| Overall Time | 32:18.7 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 26 |
| Stroke Count | 623 |
| Drag Factor | 124 |
April 10, 2024 19:07:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.7 | 6,000m | 1:56.5 | 221 | 1060 | 26 | 176 |
| 5:51.1 | 1,500m | 1:57.0 | 218 | 1051 | 25 | 170 |
| 5:50.6 | 1,500m | 1:56.8 | 219 | 1054 | 27 | 176 |
| 5:49.6 | 1,500m | 1:56.5 | 221 | 1061 | 27 | 179 |
| 5:47.3 | 1,500m | 1:55.7 | 226 | 1076 | 28 | 181 |
| r1,153m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 x 1500m/r3'
app.erg.zone