Jacques Schickerling 10:00 row
2,216m
Meters
10:00.0
Time
2:15.3
Pace
129
Calories
128
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 18 |
| Stroke Count | 190 |
| Drag Factor | 124 |
April 11, 2024 18:43:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,216m | 2:15.3 | 141 | 785 | 18 | 128 |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 18 | 118 |
| 4:00.0 | 439m | 2:16.6 | 137 | 771 | 19 | 114 |
| 6:00.0 | 445m | 2:14.8 | 143 | 791 | 19 | 118 |
| 8:00.0 | 445m | 2:14.8 | 143 | 791 | 19 | 143 |
| 10:00.0 | 442m | 2:15.7 | 140 | 781 | 19 | 147 |
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10' Warm-up
app.erg.zone