Jacques Schickerling 3x10:00/2:00r row
7,456m
Meters
30:00.0
Time
2:00.7
Pace
490
Calories
179
Heart Rate
| Rest Distance | 434m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,890m |
| Overall Time | 34:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 124 |
April 11, 2024 19:19:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,456m | 2:00.7 | 199 | 984 | 24 | 179 |
| 10:00.0 | 2,462m | 2:01.8 | 193 | 965 | 22 | 175 |
| 10:00.0 | 2,482m | 2:00.8 | 198 | 982 | 24 | 179 |
| 10:00.0 | 2,513m | 1:59.3 | 206 | 1008 | 26 | 184 |
| r434m |
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Workout Graph
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3 x 10'/r2'
app.erg.zone