Jacques Schickerling 5:00 row
1,059m
Meters
5:00.0
Time
2:21.6
Pace
58
Calories
107
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 125 |
April 15, 2024 18:33:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 18 | 107 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 17 | 98 |
| 2:00.0 | 217m | 2:18.2 | 132 | 755 | 18 | 109 |
| 3:00.0 | 218m | 2:17.6 | 134 | 762 | 18 | 109 |
| 4:00.0 | 214m | 2:20.1 | 127 | 737 | 19 | 113 |
| 5:00.0 | 213m | 2:20.8 | 125 | 731 | 19 | 109 |
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5' Warm-up
app.erg.zone