Jacques Schickerling 15:00 row
3,222m
Meters
15:00.0
Time
2:19.6
Pace
184
Calories
136
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 18 |
| Stroke Count | 277 |
| Drag Factor | 124 |
April 17, 2024 18:59:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,222m | 2:19.6 | 128 | 742 | 18 | 136 |
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 18 | 133 |
| 6:00.0 | 647m | 2:19.1 | 130 | 747 | 18 | 136 |
| 9:00.0 | 644m | 2:19.7 | 128 | 741 | 18 | 135 |
| 12:00.0 | 647m | 2:19.1 | 130 | 747 | 19 | 138 |
| 15:00.0 | 657m | 2:16.9 | 136 | 768 | 19 | 140 |
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15' Warm-up
app.erg.zone