Jacques Schickerling 4x1000m/3:00r row
4,000m
Meters
15:04.4
Time
1:53.0
Pace
283
Calories
176
Heart Rate
| Rest Distance | 1,080m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,080m |
| Overall Time | 24:04.4 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 124 |
April 17, 2024 19:26:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.4 | 4,000m | 1:53.0 | 242 | 1133 | 27 | 176 |
| 3:41.7 | 1,000m | 1:50.8 | 257 | 1184 | 27 | 173 |
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 27 | 175 |
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 28 | 178 |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 27 | 178 |
| r1,080m |
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Workout Graph
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4 x 1000m/r3'
app.erg.zone