Jacques Schickerling 10:00 row
2,150m
Meters
10:00.0
Time
2:19.5
Pace
122
Calories
115
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 18 |
| Stroke Count | 183 |
| Drag Factor | 124 |
April 18, 2024 18:45:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,150m | 2:19.5 | 129 | 743 | 18 | 115 |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 18 | 122 |
| 4:00.0 | 426m | 2:20.8 | 125 | 731 | 18 | 115 |
| 6:00.0 | 434m | 2:18.2 | 132 | 755 | 18 | 110 |
| 8:00.0 | 435m | 2:17.9 | 133 | 759 | 19 | 113 |
| 10:00.0 | 436m | 2:17.6 | 134 | 762 | 19 | 116 |
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10' Warm-up
app.erg.zone