Jacques Schickerling 2x15:00/2:00r row
7,412m
Meters
30:00.0
Time
2:01.4
Pace
486
Calories
182
Heart Rate
| Rest Distance | 192m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,604m |
| Overall Time | 32:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 123 |
April 18, 2024 19:19:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,412m | 2:01.4 | 195 | 972 | 23 | 182 |
| 15:00.0 | 3,742m | 2:00.2 | 201 | 992 | 22 | 181 |
| 15:00.0 | 3,671m | 2:02.5 | 190 | 953 | 24 | 184 |
| r192m |
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Workout Graph
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2 x 15'/r2'
app.erg.zone