Jacques Schickerling 5:00 row
1,069m
Meters
5:00.0
Time
2:20.3
Pace
59
Calories
124
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 17 |
| Stroke Count | 89 |
| Drag Factor | 122 |
April 22, 2024 18:31:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 17 | 124 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 18 | 111 |
| 2:00.0 | 219m | 2:16.9 | 136 | 768 | 18 | 120 |
| 3:00.0 | 212m | 2:21.5 | 124 | 725 | 17 | 128 |
| 4:00.0 | 211m | 2:22.1 | 122 | 719 | 18 | 123 |
| 5:00.0 | 213m | 2:20.8 | 125 | 731 | 18 | 140 |
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5' Warm-up
app.erg.zone