Jacques Schickerling 4x8:00/2:00r row
7,811m
Meters
32:00.0
Time
2:02.9
Pace
505
Calories
173
Heart Rate
| Rest Distance | 764m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,575m |
| Overall Time | 38:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 777 |
| Drag Factor | 121 |
April 25, 2024 19:25:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,811m | 2:02.9 | 189 | 948 | 24 | 173 |
| 8:00.0 | 1,970m | 2:01.8 | 194 | 966 | 22 | 167 |
| 8:00.0 | 1,950m | 2:03.0 | 188 | 946 | 24 | 172 |
| 8:00.0 | 1,965m | 2:02.1 | 192 | 961 | 26 | 176 |
| 8:00.0 | 1,927m | 2:04.5 | 181 | 923 | 26 | 177 |
| r764m |
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Workout Graph
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4 x 8'/r2'
app.erg.zone