Jacques Schickerling 10:00 row
2,015m
Meters
10:00.0
Time
2:28.8
Pace
109
Calories
147
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 18 |
| Stroke Count | 190 |
| Drag Factor | 120 |
April 25, 2024 19:38:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,015m | 2:28.8 | 106 | 664 | 18 | 147 |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 19 | 152 |
| 4:00.0 | 408m | 2:27.0 | 110 | 678 | 19 | 146 |
| 6:00.0 | 402m | 2:29.2 | 105 | 662 | 18 | 147 |
| 8:00.0 | 393m | 2:32.6 | 98 | 638 | 19 | 143 |
| 10:00.0 | 406m | 2:27.7 | 108 | 673 | 19 | 147 |
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