Jacques Schickerling 10:00 row
2,185m
Meters
10:00.0
Time
2:17.2
Pace
126
Calories
138
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 18 |
| Stroke Count | 186 |
| Drag Factor | 121 |
April 25, 2024 18:44:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,185m | 2:17.2 | 135 | 765 | 18 | 138 |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 18 | 123 |
| 4:00.0 | 436m | 2:17.6 | 134 | 762 | 19 | 137 |
| 6:00.0 | 436m | 2:17.6 | 134 | 762 | 18 | 140 |
| 8:00.0 | 442m | 2:15.7 | 140 | 781 | 19 | 143 |
| 10:00.0 | 444m | 2:15.1 | 142 | 788 | 19 | 147 |
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10' Warm-up
app.erg.zone