Jacques Schickerling 5:00 row
1,053m
Meters
5:00.0
Time
2:22.4
Pace
57
Calories
108
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 123 |
April 30, 2024 18:19:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 18 | 108 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 18 | 93 |
| 2:00.0 | 210m | 2:22.8 | 120 | 713 | 17 | 107 |
| 3:00.0 | 211m | 2:22.1 | 122 | 719 | 18 | 107 |
| 4:00.0 | 215m | 2:19.5 | 129 | 743 | 19 | 108 |
| 5:00.0 | 213m | 2:20.8 | 125 | 731 | 19 | 126 |
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5' Warm-up
app.erg.zone