Jacques Schickerling 5:00 row
1,087m
Meters
5:00.0
Time
2:17.9
Pace
60
Calories
124
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 123 |
May 02, 2024 18:42:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 19 | 124 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 18 | 111 |
| 2:00.0 | 220m | 2:16.3 | 138 | 775 | 19 | 130 |
| 3:00.0 | 219m | 2:16.9 | 136 | 768 | 19 | 129 |
| 4:00.0 | 220m | 2:16.3 | 138 | 775 | 20 | 125 |
| 5:00.0 | 221m | 2:15.7 | 140 | 781 | 19 | 129 |
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5' Warm-up
app.erg.zone