Jacques Schickerling 2x30:00/3:00r row
13,063m
Meters
1:00:00.0
Time
2:17.7
Pace
760
Calories
148
Heart Rate
| Rest Distance | 192m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,255m |
| Overall Time | 1:03:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 1193 |
| Drag Factor | 122 |
May 02, 2024 19:47:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,063m | 2:17.7 | 134 | 760 | 20 | 148 |
| 30:00.0 | 6,568m | 2:17.0 | 136 | 768 | 20 | 148 |
| 30:00.0 | 6,494m | 2:18.5 | 131 | 752 | 20 | 148 |
| r192m |
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Workout Graph
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2 x 30'/r3 UT2
app.erg.zone