Jacques Schickerling 5:00 row
1,083m
Meters
5:00.0
Time
2:18.5
Pace
59
Calories
116
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 122 |
May 04, 2024 16:01:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 18 | 116 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 18 | 111 |
| 2:00.0 | 216m | 2:18.8 | 131 | 749 | 19 | 112 |
| 3:00.0 | 220m | 2:16.3 | 138 | 775 | 18 | 114 |
| 4:00.0 | 220m | 2:16.3 | 138 | 775 | 20 | 123 |
| 5:00.0 | 218m | 2:17.6 | 134 | 762 | 19 | 121 |
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5' Warm-up
app.erg.zone