Jacques Schickerling 4x20:00/3:00r row
17,957m
Meters
1:20:00.0
Time
2:13.6
Pace
1071
Calories
143
Heart Rate
| Rest Distance | 909m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,866m |
| Overall Time | 1:29:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 1732 |
| Drag Factor | 122 |
May 04, 2024 17:32:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,957m | 2:13.6 | 147 | 804 | 21 | 143 |
| 20:00.0 | 4,565m | 2:11.4 | 154 | 830 | 20 | 148 |
| 20:00.0 | 4,491m | 2:13.6 | 147 | 805 | 22 | 143 |
| 20:00.0 | 4,443m | 2:15.0 | 142 | 789 | 22 | 140 |
| 20:00.0 | 4,458m | 2:14.5 | 144 | 794 | 22 | 142 |
| r909m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 x 20'/r3 UT2
app.erg.zone