Jacques Schickerling 5:00 row
1,056m
Meters
5:00.0
Time
2:22.0
Pace
59
Calories
124
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 122 |
May 09, 2024 18:36:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 18 | 124 |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 15 | 114 |
| 2:00.0 | 224m | 2:13.9 | 146 | 801 | 20 | 136 |
| 3:00.0 | 217m | 2:18.2 | 132 | 755 | 19 | 126 |
| 4:00.0 | 216m | 2:18.8 | 131 | 749 | 20 | 116 |
| 5:00.0 | 219m | 2:16.9 | 136 | 768 | 19 | 129 |
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5' Warm-up
app.erg.zone