Jacques Schickerling 2x30:00/3:00r row
13,197m
Meters
1:00:00.0
Time
2:16.3
Pace
774
Calories
150
Heart Rate
| Rest Distance | 413m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,610m |
| Overall Time | 1:03:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 1252 |
| Drag Factor | 122 |
May 09, 2024 19:40:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,197m | 2:16.3 | 138 | 774 | 21 | 150 |
| 30:00.0 | 6,606m | 2:16.2 | 138 | 776 | 20 | 151 |
| 30:00.0 | 6,591m | 2:16.5 | 137 | 773 | 22 | 150 |
| r413m |
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Workout Graph
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2 x 30'/r3 UT2
app.erg.zone