Jacques Schickerling 5:00 row
1,035m
Meters
5:00.0
Time
2:24.9
Pace
56
Calories
119
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 122 |
May 11, 2024 16:29:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 18 | 119 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 18 | 117 |
| 2:00.0 | 209m | 2:23.5 | 118 | 707 | 19 | 120 |
| 3:00.0 | 206m | 2:25.6 | 113 | 690 | 18 | 119 |
| 4:00.0 | 205m | 2:26.3 | 112 | 684 | 18 | 117 |
| 5:00.0 | 213m | 2:20.8 | 125 | 731 | 20 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5' Warm-up
app.erg.zone