Jacques Schickerling 5:00 row
1,049m
Meters
5:00.0
Time
2:22.9
Pace
58
Calories
114
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 124 |
May 14, 2024 18:30:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 18 | 114 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 17 | 56 |
| 2:00.0 | 214m | 2:20.1 | 127 | 737 | 18 | 126 |
| 3:00.0 | 214m | 2:20.1 | 127 | 737 | 19 | 144 |
| 4:00.0 | 213m | 2:20.8 | 125 | 731 | 19 | 132 |
| 5:00.0 | 216m | 2:18.8 | 131 | 749 | 19 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5' Warm-up
app.erg.zone