Jacques Schickerling 5:00 row
1,079m
Meters
5:00.0
Time
2:19.0
Pace
60
Calories
134
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 124 |
May 16, 2024 19:09:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 18 | 134 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 19 | 109 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 18 | 129 |
| 3:00.0 | 217m | 2:18.2 | 132 | 755 | 18 | 129 |
| 4:00.0 | 211m | 2:22.1 | 122 | 719 | 18 | 161 |
| 5:00.0 | 212m | 2:21.5 | 124 | 725 | 18 | 144 |
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5' Warm-up
app.erg.zone