Jacques Schickerling 2x30:00/3:00r row
13,409m
Meters
1:00:00.0
Time
2:14.2
Pace
797
Calories
149
Heart Rate
| Rest Distance | 420m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,829m |
| Overall Time | 1:03:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 1311 |
| Drag Factor | 123 |
May 16, 2024 20:14:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,409m | 2:14.2 | 145 | 797 | 22 | 149 |
| 30:00.0 | 6,707m | 2:14.1 | 145 | 798 | 21 | 145 |
| 30:00.0 | 6,702m | 2:14.2 | 145 | 797 | 23 | 153 |
| r420m |
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Workout Graph
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2 x 30'/r3 UT2
app.erg.zone