Jacques Schickerling 5:00 row
1,047m
Meters
5:00.0
Time
2:23.2
Pace
56
Calories
111
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 122 |
May 18, 2024 17:15:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 19 | 111 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 19 | 103 |
| 2:00.0 | 213m | 2:20.8 | 125 | 731 | 18 | 96 |
| 3:00.0 | 210m | 2:22.8 | 120 | 713 | 19 | 119 |
| 4:00.0 | 210m | 2:22.8 | 120 | 713 | 20 | 121 |
| 5:00.0 | 209m | 2:23.5 | 118 | 707 | 19 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5' Warm-up
app.erg.zone