Jacques Schickerling 4x20:00/3:00r row
17,740m
Meters
1:20:00.0
Time
2:15.2
Pace
1047
Calories
148
Heart Rate
| Rest Distance | 1,030m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,770m |
| Overall Time | 1:29:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 1713 |
| Drag Factor | 122 |
May 18, 2024 18:48:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,740m | 2:15.2 | 141 | 786 | 21 | 148 |
| 20:00.0 | 4,504m | 2:13.2 | 148 | 809 | 21 | 152 |
| 20:00.0 | 4,404m | 2:16.2 | 138 | 776 | 22 | 145 |
| 20:00.0 | 4,407m | 2:16.1 | 139 | 777 | 22 | 146 |
| 20:00.0 | 4,425m | 2:15.5 | 140 | 783 | 22 | 149 |
| r1,030m |
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Workout Graph
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4 x 20'/r3 UT2
app.erg.zone