Jacques Schickerling 5:00 row
1,111m
Meters
5:00.0
Time
2:15.0
Pace
64
Calories
115
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 124 |
May 23, 2024 18:19:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 19 | 115 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 18 | 104 |
| 2:00.0 | 224m | 2:13.9 | 146 | 801 | 19 | 114 |
| 3:00.0 | 226m | 2:12.7 | 150 | 814 | 19 | 114 |
| 4:00.0 | 223m | 2:14.5 | 144 | 794 | 19 | 117 |
| 5:00.0 | 226m | 2:12.7 | 150 | 814 | 22 | 129 |
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Workout Graph
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5' Warm-up
app.erg.zone