Jacques Schickerling 2x30:00/3:00r row
13,529m
Meters
1:00:00.0
Time
2:13.0
Pace
810
Calories
147
Heart Rate
| Rest Distance | 292m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,821m |
| Overall Time | 1:03:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 1293 |
| Drag Factor | 123 |
May 23, 2024 19:23:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,529m | 2:13.0 | 149 | 811 | 21 | 147 |
| 30:00.0 | 6,789m | 2:12.5 | 150 | 817 | 21 | 148 |
| 30:00.0 | 6,739m | 2:13.5 | 147 | 805 | 22 | 147 |
| r292m |
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Workout Graph
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2 x 30'/r3 UT2
app.erg.zone