Jacques Schickerling 5:00 row
1,028m
Meters
5:00.0
Time
2:25.9
Pace
55
Calories
124
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 123 |
May 23, 2024 19:29:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 18 | 124 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 18 | 115 |
| 2:00.0 | 209m | 2:23.5 | 118 | 707 | 19 | 122 |
| 3:00.0 | 209m | 2:23.5 | 118 | 707 | 19 | 122 |
| 4:00.0 | 212m | 2:21.5 | 124 | 725 | 19 | 131 |
| 5:00.0 | 212m | 2:21.5 | 124 | 725 | 19 | 130 |
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Warm-down
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