Jacques Schickerling 5:00 row
1,029m
Meters
5:00.0
Time
2:25.7
Pace
58
Calories
110
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 17 |
| Stroke Count | 85 |
| Drag Factor | 123 |
May 25, 2024 17:15:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 17 | 110 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 18 | 97 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 18 | 91 |
| 3:00.0 | 155m | 3:13.5 | 48 | 466 | 10 | 130 |
| 4:00.0 | 212m | 2:21.5 | 124 | 725 | 19 | 114 |
| 5:00.0 | 226m | 2:12.7 | 150 | 814 | 20 | 118 |
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Workout Graph
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5' Warm-up
app.erg.zone