Jacques Schickerling 4x20:00/3:00r row
18,278m
Meters
1:20:00.0
Time
2:11.3
Pace
1107
Calories
144
Heart Rate
| Rest Distance | 515m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,793m |
| Overall Time | 1:29:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 1720 |
| Drag Factor | 123 |
May 25, 2024 18:46:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,278m | 2:11.3 | 155 | 832 | 21 | 144 |
| 20:00.0 | 4,564m | 2:11.4 | 154 | 830 | 20 | 146 |
| 20:00.0 | 4,552m | 2:11.8 | 153 | 825 | 21 | 145 |
| 20:00.0 | 4,571m | 2:11.2 | 155 | 832 | 22 | 143 |
| 20:00.0 | 4,591m | 2:10.6 | 157 | 839 | 22 | 144 |
| r515m |
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Workout Graph
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4 x 20'/r3 UT2
app.erg.zone