Jacques Schickerling 5:00 row
1,051
Meters
5:00.0
Time
2:22.7
Pace
57
Calories
116
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 124 |
May 28, 2024 18:22:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 57 | 18 | 116 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 18 | 113 |
| 2:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 19 | 118 |
| 3:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 18 | 124 |
| 4:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 19 | 115 |
| 5:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 19 | 114 |
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5' Warm-up
app.erg.zone