Jacques Schickerling 5:00 row
1,109m
Meters
5:00.0
Time
2:15.2
Pace
63
Calories
113
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 124 |
May 30, 2024 18:18:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 19 | 113 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 19 | 105 |
| 2:00.0 | 225m | 2:13.3 | 148 | 808 | 19 | 116 |
| 3:00.0 | 223m | 2:14.5 | 144 | 794 | 19 | 115 |
| 4:00.0 | 222m | 2:15.1 | 142 | 788 | 19 | 115 |
| 5:00.0 | 220m | 2:16.3 | 138 | 775 | 19 | 116 |
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5' Warm-up
app.erg.zone