Jacques Schickerling 2x30:00/3:00r row
13,340m
Meters
1:00:00.0
Time
2:14.9
Pace
789
Calories
158
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,493m |
| Overall Time | 1:03:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 1227 |
| Drag Factor | 123 |
May 30, 2024 19:23:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,340m | 2:14.9 | 142 | 790 | 20 | 158 |
| 30:00.0 | 6,775m | 2:12.8 | 149 | 813 | 20 | 160 |
| 30:00.0 | 6,565m | 2:17.0 | 136 | 767 | 21 | 156 |
| r153m |
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Workout Graph
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2 x 30'/r3 UT2
app.erg.zone