Jacques Schickerling 5:00 row
1,081m
Meters
5:00.0
Time
2:18.7
Pace
60
Calories
121
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 123 |
June 01, 2024 16:47:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 18 | 121 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 18 | 111 |
| 2:00.0 | 216m | 2:18.8 | 131 | 749 | 18 | 120 |
| 3:00.0 | 214m | 2:20.1 | 127 | 737 | 18 | 120 |
| 4:00.0 | 217m | 2:18.2 | 132 | 755 | 19 | 125 |
| 5:00.0 | 219m | 2:16.9 | 136 | 768 | 19 | 131 |
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5' Warm-up
app.erg.zone