Jacques Schickerling 4x20:00/3:00r row
18,241m
Meters
1:20:00.0
Time
2:11.5
Pace
1104
Calories
145
Heart Rate
| Rest Distance | 932m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 19,173m |
| Overall Time | 1:29:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 1704 |
| Drag Factor | 122 |
June 01, 2024 18:18:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,241m | 2:11.5 | 154 | 828 | 21 | 145 |
| 20:00.0 | 4,560m | 2:11.5 | 154 | 828 | 20 | 145 |
| 20:00.0 | 4,536m | 2:12.2 | 151 | 820 | 21 | 146 |
| 20:00.0 | 4,550m | 2:11.8 | 153 | 825 | 22 | 147 |
| 20:00.0 | 4,595m | 2:10.5 | 157 | 841 | 22 | 144 |
| r932m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 x 20'/r3 UT2
app.erg.zone