Jacques Schickerling 5:00 row
1,086m
Meters
5:00.0
Time
2:18.1
Pace
61
Calories
103
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 125 |
June 04, 2024 18:13:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 18 | 103 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 19 | 103 |
| 2:00.0 | 218m | 2:17.6 | 134 | 762 | 18 | 93 |
| 3:00.0 | 218m | 2:17.6 | 134 | 762 | 18 | 109 |
| 4:00.0 | 215m | 2:19.5 | 129 | 743 | 19 | 112 |
| 5:00.0 | 214m | 2:20.1 | 127 | 737 | 18 | 99 |
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5' Warm-up
app.erg.zone