Jacques Schickerling 5:00 row
1,067m
Meters
5:00.0
Time
2:20.5
Pace
60
Calories
126
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 124 |
June 04, 2024 19:22:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 18 | 126 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 18 | 116 |
| 2:00.0 | 214m | 2:20.1 | 127 | 737 | 18 | 129 |
| 3:00.0 | 213m | 2:20.8 | 125 | 731 | 19 | 125 |
| 4:00.0 | 215m | 2:19.5 | 129 | 743 | 19 | 127 |
| 5:00.0 | 222m | 2:15.1 | 142 | 788 | 19 | 134 |
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Warm-down
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