Jacques Schickerling 5:00 row
1,125m
Meters
5:00.0
Time
2:13.3
Pace
64
Calories
121
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 124 |
June 06, 2024 18:35:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 19 | 121 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 19 | 118 |
| 2:00.0 | 227m | 2:12.1 | 152 | 821 | 20 | 118 |
| 3:00.0 | 219m | 2:16.9 | 136 | 768 | 19 | 132 |
| 4:00.0 | 223m | 2:14.5 | 144 | 794 | 19 | 120 |
| 5:00.0 | 227m | 2:12.1 | 152 | 821 | 20 | 121 |
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5' Warm-up
app.erg.zone