Jacques Schickerling 4x15:00/3:00r row
14,107m
Meters
1:00:00.0
Time
2:07.5
Pace
877
Calories
165
Heart Rate
| Rest Distance | 1,032m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,139m |
| Overall Time | 1:09:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 1353 |
| Drag Factor | 124 |
June 06, 2024 19:46:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,107m | 2:07.5 | 168 | 879 | 22 | 165 |
| 15:00.0 | 3,590m | 2:05.3 | 178 | 911 | 22 | 166 |
| 15:00.0 | 3,502m | 2:08.4 | 165 | 867 | 22 | 165 |
| 15:00.0 | 3,502m | 2:08.4 | 165 | 867 | 23 | 166 |
| 15:00.0 | 3,512m | 2:08.1 | 166 | 872 | 23 | 165 |
| r1,032m |
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Workout Graph
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4 x 15'/r3 UT1
app.erg.zone