Jacques Schickerling 5:00 row
1,100m
Meters
5:00.0
Time
2:16.3
Pace
63
Calories
129
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 127 |
June 08, 2024 18:04:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 19 | 129 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 19 | 116 |
| 2:00.0 | 216m | 2:18.8 | 131 | 749 | 19 | 149 |
| 3:00.0 | 213m | 2:20.8 | 125 | 731 | 18 | 126 |
| 4:00.0 | 222m | 2:15.1 | 142 | 788 | 20 | 124 |
| 5:00.0 | 223m | 2:14.5 | 144 | 794 | 21 | 130 |
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5' Warm-up
app.erg.zone