Jacques Schickerling 2x30:00/3:00r row
13,547m
Meters
1:00:00.0
Time
2:12.8
Pace
813
Calories
145
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,725m |
| Overall Time | 1:03:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 1239 |
| Drag Factor | 126 |
June 08, 2024 19:09:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,547m | 2:12.8 | 149 | 813 | 20 | 145 |
| 30:00.0 | 6,770m | 2:12.9 | 149 | 812 | 20 | 144 |
| 30:00.0 | 6,777m | 2:12.8 | 149 | 814 | 21 | 146 |
| r178m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2 x 30'/r3 UT2
app.erg.zone