Jacques Schickerling 5:00 row
1,119m
Meters
5:00.0
Time
2:14.0
Pace
64
Calories
115
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 127 |
June 11, 2024 18:46:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 19 | 115 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 19 | 110 |
| 2:00.0 | 228m | 2:11.5 | 154 | 828 | 20 | 124 |
| 3:00.0 | 220m | 2:16.3 | 138 | 775 | 20 | 114 |
| 4:00.0 | 219m | 2:16.9 | 136 | 768 | 19 | 110 |
| 5:00.0 | 230m | 2:10.4 | 158 | 842 | 21 | 117 |
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5' Warm-up
app.erg.zone